Individual therapy is a type of counseling where a person meets one-on-one with a therapist to talk about their feelings thoughts and behaviors. During these sessions the therapist helps the individual explore their emotions set goals and develop coping strategies. This type of therapy can be helpful for people dealing with anxiety depression stress or other mental health issues. It provides a safe and confidential space for individuals to express themselves and work towards improving their overall well-being. Overall individual therapy can be a valuable tool in helping individuals navigate life’s challenges and improve their mental health.